Shoulders & Abs
Shoulders:
-smith machine military press
-cable rear delt pulls with EZ curl bar
-superset with dumbbell side lateral raises
-rear delt fly machine
-superset with dumbbell rear delt flys (pictured)
Abs (weighted):
-ball sit ups with plate
-medicine ball side to side twists
-superset with 45sec planks
TIP OF THE DAY: To get those shoulders full and shapely, high reps/high volume sets with provide you with that look. In order to achieve this, keep your shoulder workouts at a faster pace and preform a minimum of 15 reps, going as high as 30. Be sure to work until you can feel that muscle pump in your shoulder muscles! Aim for a minimal rest and hit another set!
Dumbbell rear delt flys
FitnessBarbie Style: loving hats in the fall/winter season; great for a bad hair day or to spice up any winter outfit look
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