Shoulders:
-dumbbell side lateral raises
-superset with dumbbell shoulder press
-cable upright row with straight bar
-rear delt cable flys
-superset with rear delt dumbbell raises
TIP OF THE DAY: The length of rest periods are something to be mindful of. When you’re using heavier weight and trying to build muscle/strength, rest periods may be longer in order for you to adequately recover in between sets. When trying to burn fat & keeping your workouts at a quick pace, keep rest periods a bit shorter. A rule of thumb I use is that I never want my rest periods to exceed the length of time it takes for me to complete a set.
Shoulders are my one lagging body part in terms of shape/growth, so I’ve been paying extra attention to them lately: pushing myself with weight & giving all I’ve got!
Song of the Day:
Independent Women -Destiny’s Child (throwback Thursday 😉 )
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