Shoulders:
-single arm upright rows holding plates
-dumbbell side lateral raises
-dumbbell front raises
-cable upright row (pictured)
-cable side lateral raises
TIP OF THE DAY: Have confidence in a busy weight room. This may seem obvious, but I get a lot of questions about how to feel comfortable around weights and where to start. As women, we may not feel like the weight section belongs to us as much as it does to the men. WRONG 😉 Confidence is key. If you act like you don’t belong and show you’re uncomfortable, you will find yourself lost in a sea of meatheads. Go in with a plan! Know which weights your taking/what machines you’re using. Have confidence in using them and don’t be afraid to step on some people’s toes a bit – if you wait around for a machine, someone else will surely snatch it, so be bold 🙂
How many sets and reps do you do on average??
I have a video on my YouTube channel where I discuss this. Here is the link!
https://www.youtube.com/watch?v=PRnHlpw6LNA
Feel free to email me if you have personal questions about what you should do!