Shoulders:
-dumbbell shoulder press
-dumbbell side lateral raises
-superset with dumbbel front raises
-barbell upright row
-dumbbell Arnold style shoulder press
Grow time baby! Had a little bit of a rough workout this evening due to a bad headache, but managed to push through! You have to really get to know your body & listen to it! Know when to push through & when to slow your roll; I was able to push through m lift, but knew enough to put away the jump-rope!
FitnessBarbie Style: back to school she goes! My college class looks always consist of some variation of a scarf, leggings, and boots. Today’s look was a black chunky cable knit scarf, chambray shirt, fleece-lined leggings, and two-toned quilted leather boots paired with a few pieces of gold jewelry. Cute, casual, and comfortable 🙂
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