Circuit Training Plan (home version) + Macro Book Bundle

CIRCUIT TRAINING PLAN

effective workout program for increasing definition for muscles that POP

• 4 week home workout plan
• Transform your body: get fit + reduce body fat
• Easy to follow photo demonstrations of every exercise on the same page as workouts

Equipment Required: set of dumbbells, resistance band + bench/step/sturdy table

MACRO BOOK

an easy-to-follow guide to calculating + tracking your macros for accelerated results

• simplified step-by-step process to calculate your macros
• learn macro tweaks to lose fat, gain muscle or maintain your weight
• everything you need to know (without the excess that is overwhelming)
• full day of eating sample