30 Day Home Workout Plan


  • 30 days of home workouts
  • Transform your body: get fit + reduce body fat
  • Easy to follow photo demonstrations of every exercise on the same page as workouts

highly effective training method for a sweaty, high calorie burning + muscle building workout

Equipment Required: set of dumbbells, resistance band + bench/step/sturdy table


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Equipment Required:

  • Dumbbells
  • Resistance Band
  • Bench/Box/Step


As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet or computer and/or print out! Because of the digital nature of this program, there are no returns.

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