-Dumbbell Bulgarian split squats
superset with squat jumps
-Dumbbell elevated sumo squats (pictured)
superset with pop squats
-Dumbbell forward lunge with kickback
superset with side to side squat jumps
-Dumbbell side step ups
superset with jumps over bench
superset with squat jumps
-Dumbbell elevated sumo squats (pictured)
superset with pop squats
-Dumbbell forward lunge with kickback
superset with side to side squat jumps
-Dumbbell side step ups
superset with jumps over bench
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
An elevated sumo squat has all the benefits of a traditional sumo squat AND this modification allows you to squat even deeper to really engage the glutes!
Gym Style Details:
Top & Crops: Lululemon
Shoes: Nike Pegasus
Other programs you may be interested in:
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