Pilates Core Workout

My New Core Plan introduced pilates core workouts into our training. It’s a brand new style of workouts for us, and this is the sample workout.

The way this plan combines deep core (to target that corset muscle- the transverse abominis), weighted abs (to get that core definition to show) and now pilates core (which sculpts like no other) is unmatched.

I have seen so much progress over the last few weeks doing this combination of core/ab training. And it doesn’t take long!

REMEMBER- these moves are about deep core contraction and control. Do the workout, keeping your pelvic floor lifted and deep core engaged throughout.

In the actual program, you’ll be able to click on the exercise name to see a quick video demonstration of each move.

GET THE FULL PLAN HERE