-Marching in place (warm up)
….rest & repeat and repeat for as many rounds as possible for a designated length of time
-Marching in place (cool down)
Crossbody toe touches
Dollar a Day Training: Specified number of reps forthe jumping jacks, line jumps, burpees, fast feet, and all ab exercises as well as total length of warm up, HIIT, and cool down are specified on the downloadable workout version. My training tips include explanations of all the above exercises.
For the combo pack (meal plan & 5 workouts – 1 free workout):
of the Day: Have fun with your food! My boyfriend brought me home these baby
bananas from the grocery store, but it ultimately reflects the style of my
approach to healthy eating. Try new things! Have fun with it! Enjoy it! As of
late, every time I go to the grocery store, I purchase one new thing, whether
it be a new type of pepper, a new fruit, or different spices. This helps me
think of not only new recipes, but also different ways to prepare my typical
foods (chicken, ground turkey, etc.).
Clean to Get Lean: Meal #2 on the Fitness Barbie weekly meal plan – cilantro &
chive turkey burgers; these babies taste & smell so much better than they
OF THE DAY: What is your favorite pepper?