of you have all my ebooks and have completed them, so this is a fun way
to put those to use workouts to use! In addition, I’ve included a daily
theme to keep our #LGAccountability fun and lively.
March 16-20 Schedule:
MONDAY:
Workout: Phase 1, Workout B – Legs from Total Body Transformation
Challenge: Stir up some serious motivation today – find and share an inspirational quote that gets you going #LGAccountability
If you don’t have Total Body Transformation, you can use a previously posted leg workout ( here )
TUESDAY:
Workout: Phase 2, Workout B – Arms Circuit from Fit For Life
Challenge: Get outside to take in some fresh air – inhale love, exhale gratitude! Share the view #LGAccountability
If you don’t have Fit For Life, you can use a previously posted arm workout (here)
WEDNESDAY:
Workout: Day 11 from 30×30 Fat Loss Shred
Challenge: It’s hump day and you may be in need of a caffeinated beverage – treat yourself to a coffee or tea on your morning commute. Share your healthy order! #LGAccountability
If you don’t have 30×30 Fat Loss Shred, you can use a previously posted circuit workout (here)
THURSDAY:
Workout: Phase 2, Workout A – Chest & Back from Total Body Transformation
Challenge: A fellow community member may be in need of some encouragement today, take two minutes to leave some love on the Instagram page of one of the girls #LGAccountability
If you don’t have Total Body Transformation, you can use a previously posted upper body workout (here)
FRIDAY:
Workout: Day 8 from 30×30 Fat Loss Shred
Challenge: Happy Friday! Whether you’re going out tonight or enjoying the night in, share your Friday outfit #LGAccountability
If you don’t have 30×30 Fat Loss Shred, you can use a previously posted cardio and ab workout (here and here)
In addition to those workouts, I want you to supercharge your results by
focusing on eating healthy. My top three suggestions are 1) portions –
ensuring you’re getting enough without the excess 2) balanced meals –
containing all three macronutrients in addition to veggies for
nourishment and 3) treat meals – allow yourself 2 this week
You can read more about my nutrition guidelines and find 50 of my favorite and perfectly portioned meals in Eat Your Way Lean
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Hi Lauren,
I keep finding myself looking at your blog less and less. I used to LOVE your blog because you were so relatable as a student with a part time job while staying fit & sticking to a student budget. I looked at this week and was disappointed that all of them you pretty much have to buy. It stinks that I feel like I'm being sold something each time I look at the blog. I know you have to make a living, but I just wanted to share my thoughts.
You always ask for feedback, so I just wanted to let you know. You're still post good workouts and tips, but I feel like it's become something completely different.
I do so greatly appreciate all feedback: good or bad. Thank you for you thoughts. I hope I will win you back with this upcoming challenge – I've been getting ridiculously excited planning it for you ladies!
XO
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