WEEK 6… we save the best for last!
It’s the 6th and final week of the Fit and Lean 2016 Challenge… can you believe it?! Making it this far is such an accomplishment and I have no doubt 2016 really will be your happiest and healthiest year yet. If you’ve hit a few bumps in the road, that’s more than okay. This week is an opportunity to start fresh as is every moment.
Push yourself this week…. you are so worth it!
FIT + LEAN:
As always here at LG, our workouts are broken down by targeting just 1 or 2 muscle groups per day. This approach ensure we are targeting those muscles effectively and causing muscle break down ((surprisingly… a good thing & how we see results))
For that reason, you’ll rarely see a total body workout here and we always like to wait at least 48 hours before training a muscle group again! Each workout this week will be just 35 minutes and you can do it from at home or in the gym!!
WEEK 6 FITNESS SCHEDULE:
Wednesday: Cardio + Core
Thursday: Shoulders + Glutes
Friday: Upper Body Circuit
Saturday: Steady State Cardio
Results seen inside and out are the best kind of results, so let’s keep killing it with the Grateful Heart, Happy Girl Instagram daily photo challenge!
Each day you can share any type of picture related to the topic to fill your heart with gratitude and your soul with happiness! Be sure to use the community hashtags when you upload to connect #LGAccountability #LGFitAndLean2016
Your fit and lean bodies are built in the gym and revealed through the LG Meal Plan! The nutrition approach taught in the LG Meal Plan is designed to not only eat healthy, but also to eat healthy foods in a specific way to see physical results.
FOOD CHECK INS:
If you’re looking to hold yourself accountable with your meals, consider posting a daily food log within the community! It can be just one meal or a snap of your Happy Healthy Life Printable Planner with your day of meals!
WHAT’S COMING NEXT:
As you know by now, I’ll never let you go without a week of workouts! You can expect to continue seeing progress right after this challenge… watch for all those details 1 week from today! It will be a serious workout scramble! Woohoo!