Dear Week 3,
We see you and we raise you!
XO, the LG Girls
You bet your booty we’re turning it up a notch this week! You’ll find your fit and lean portion workouts combined to bring you intense weight training and kick ass cardio combined! Get ready to seriously sculpt while revealing those results with the best of both training styles!
FIT + LEAN:
As always here at LG, our workouts are broken down by targeting just 1 or 2 muscle groups per day. This approach is especially important for achieving that fit and lean body because we must achieve a certain degree of muscle breakdown to sculpt and define! Additionally, we will add in movements to raise our heart rate for calorie and fat burning as we sculpt…. hey there, my fit & lean 2016 self!
WEEK 3 FITNESS SCHEDULE:
Monday: Arm Circuit
Wednesday: HIIT Cardio + Core
Thursday: Upper Body Circuit
Friday: Shoulders + Glutes + Abs
Saturday: Steady State Cardio
Sunday: Yoga/Stretch/Fitness Class of Choice + Meal Prep
Results seen inside and out are the best kind of results, so let’s keep killing it with the Grateful Heart, Happy Girl Instagram daily photo challenge!
Each day you can share any type of picture related to the topic to fill your heart with gratitude and your soul with happiness! Be sure to use the community hashtags when you upload to connect #LGAccountability #LGFitAndLean2016
Your fit and lean bodies are built in the gym and revealed through the LG Meal Plan! The nutrition approach taught in the LG Meal Plan is designed to not only eat healthy, but also to eat healthy foods in a specific way to see physical results.
Since nutrition is such a key piece to your success, our healthy habits this week will be focused on nutrition!
I’m challenging you to check in with one meal post every day again this week! It can be just one meal or a snap of your Happy Healthy Life Printable Planner with your day of meals!
Last week we did such a great job staying accountable with our meals and it’s so crucial to our results! Let’s keep it going!!
Here’s what I’m prepping this week ((feel free to use these ideas too))
- 1) Egg Scramble ((chop all sorts of veggies)) recipe in Eat Your Way Lean
- 2) Garlic & Parm Shrimp recipe in Guilt Free Food Guide
- 3) Cookie Dough recipe in Eat Your Way Lean
- 4) Baked chicken breasts + risotto ((to mix together))
- 5) Philly Cheesesteak Stuffed Peppers recipe in Guilt Free Food Guide