#LGFitAndLean2016 Challenge: Shoulders + Glutes (W3D5)

Happy FriYAY… it’s a great day to #LGFlexFriday!

Today’s workout is all about building: building the booty, sculpted shoulders, energy + confidence. A Friday workout sets the tone for your entire weekend! Make a statement with it!

Up for eating on track all weekend while enjoying meals out, a few snacks and even a drink or two? Follow the LG Weekend Meal Plan


  • If you prefer to count reps 30 sec -> 15 reps
  • 6 sets of curtsey lunges will allow you complete 3 sets on each side


  • Complete all three exercises in sequence; then, repeat the entire lean workout an additional 2x
  • 2 sets for the glute kickback to knee to chest allows you to complete one set on each side

Healthy Habit: Sweat first thing on the weekends! Ah, the weekend…. so we meet again! The topic of staying on track on the weekends is a regular one here. We all find it just a tad bit more challenge to get in our healthy meals and daily workout on the weekends, but, over the years, I’ve definitely found one thing to be a game changer…. workout first thing in the AM!

Whether you’re normally an AM gym goer or not, a weekend workout is way more likely to happen if you do it first thing in the morning. Plus, this allows you to leave the rest of the day for things you enjoy doing. Before you social schedule fills up on Saturday and Sunday, get in the AM sweat sesh!
Even more important, a morning workout will give you a burst of energy and motivation to keep your day riding that healthy wave. With weekend temptations, we could use all the willpower we can get. A morning workout will surely provide that extra umph we need!
Habit Homework – for just one weekend, try an AM workout Saturday & Sunday to see how it helps you stack on track.

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