Congratulations! Happy FriYAY!!
This is your final Fit and Lean 2016 workout… celebrate it! Feel all those amazing feelings from confidence to self love and excitement for life you’ve developed all challenge long! Flex long and hard… you’ve developed so much strength inside and out! Give this last workout your all!
- If you prefer to count reps, 30 sec -> 12-15 reps & 45 sec -> 15-18 reps
- For unilateral movements, 60 sec = 30 sec on each side
The end of a challenge is bittersweet…. there’s great accomplishment and joy in completing a challenge but sadness in it coming to an end. You won’t ever have to worry about your results slowing down. They’re actually about to pick up! Now that you’ve developed healthy habits in and out of the gym, you’re going to be ready for the advanced plan that’s about to kick off!
You will certainly want to swing by this weekend to see what I’m talking about! It just so happens that GALentines Day is this Sunday… I’m feeling the love and want to share it with y’all in the best way I know how *hint hint*
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