Legs (plyometrics):
I never really share my plyo workouts as they are the one thing I never really plan out nor I never really remember what I do – they always consist of jump squats, pop squats, jumping lunges, more squats, more lunges, etc. When it comes to plyos, don’t stop moving, don’t be afraid to add some light weight (10lb or 15lb) dumbbells to your shoulders with jump squatting or lunging, and keep that heart rate up! Always pick more most supportive and stabilizing shoes for a plyo workout; all that jumping and hopping can quickly result in an injury if you’re not cautious and careful!
So, my workouts are starting to change and cardio is being added in as I start moving from the muscle building phase to a cutting down phase. I am excited to share with you all what this new phase will entail in terms of workouts, cardio, meal plans, etc., so stay tuned for that!
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