Giant Set 1:
-Barbell squats
-Dumbbell walking lunges
-Squat jumps
….rest & repeat _x
-Barbell squats
-Dumbbell walking lunges
-Squat jumps
….rest & repeat _x
Giant Set 2:
-Leg press
-Hyperextensions on swiss ball
-Star jumps
….rest & repeat _x
Giant Set 3:
-Lying leg curls
-Dumbbell stiff legged deadlifts
-Squat jumps
….rest & repeat _x
Giant Set 4:
-Cable kickbacks
-Star jumps
….rest & repeat _x
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
Happy week of fat loss: day one! You CAN see physical progress in just one week. Believe you can. Believe in yourself. Step one…progress pictures! The “before” pictures is always the hardest step, but take them! At the end of the week, take pictures in the same spot wearing same outfit in the same poses. No better way to kick off this week than with a sweaty, booty burning circuit 🙂
Gym Style Details:
Swimsuit: Victoria Secret
Tip of the Day: What is fat loss? If we’re going to spend a week losing fat, we should at least understand the process, right? Lipolysis is the breakdown of stored fat in fat cells. On a deeper level, lipolysis is the breakdown of stored triglycerides into two major components: glycerol and fatty acids. This process is accomplished by an enzyme in the body known as lipase that becomes activated via a series on intracellular processes. Body fat storage is controlled by a number of factors including diet, exercise and hormones. Clearly, fat loss is a complex physiological process. If you’re feeling overwhelmed with information, that is perfectly okay. The take away here is that when trying to lose fat, tackle what is most tangible first. In your case, it is most likely diet and exercise, so by downloading this week’s plan, you’ve already made that choice to lose fat and take control!
Like the workout, but couldn't seem to understand the rest and repeat steps. Do you increase your sets of each giant set? What is the typical amount say for someone with your conditioning level (as an example).
Awesome fitness!!
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