Legs – 1/3

Legs:
-seated leg curls
-barbell squats
-stiff-legged barbell deadlifts
     -superset with barbell lunges
-leg press
     -superset with hyperextensions on bench

-15min cardio

TRAINING TIP THURSDAY: BOOTY TIP! (Hoping a booty tip will make up for the fact that I promised video blogs on Thursdays – after I finish my winter class, I hope to begin them). There are just some days that we want our behinds to look rounder, fuller, and lifted. How can we accomplish this? High rep, high volume workouts! For these types of workouts, you still want to challenge yourself with weight, however, the focus should be on being able to complete several reps in order to really draw the blood into those muscle fibers and achieve a great pump! When I focus on this training, I keep my reps at a minimum of 20 and go up to 30-35, working to failure! This type of training is a great trade off to heavy lifting with less reps; still, both are crucial for building that backside!