-Leg press
-Dumbbell sumo squats
-Leg extensions
-Leg curls
….rest & repeat _x
Sprints (30 sec on, 30 sec off)
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Tip of the Day: Curb your cravings by enjoying treats that are portioned. Anyone
who knows me knows I’m obsesssssed with flaming hot cheetos! I’m a
normal chick who craves unhealthy food from time to time. Remember,
healthy living is a marathon, not a sprint. Don’t be afraid to enjoy
treats in moderation. I try to purchase smaller portioned treats so I
don’t feel tempted to eat an entire pizza. I enjoy and get on with my
life and prepare for my next healthy meal!
Hey Lauren! Love your blog -new and old. I am curious. Why don't you eat yogart? I'm not a RD at all, just trying to follow your plans – love them!
Thanks,
Tammy
Hi Tammy,
I occasionally eat Greek yogurt as it's higher in protein. I get the plain nonfat as it's the most natural (not so many additives). I eat it in moderation as dairy can upset my tummy. Did you try my "cookie dough" ahhh – to die for!
Oh – I just read your entire meal plan this week – you do eat yogart!
🙂
XO
Love that tip. Definitely agree. I crave icecream here and there…so I'll get one of the Talenti containers and just eat a bit.
YES! Moderation is key – at least for us girls who lack will power 😉
XO