I suggest all women better prioritize protein, aiming for at least 100 grams per day as a minimum.
Most of us are at the age where we naturally lose muscle mass. If you’re not eating sufficient protein and following weight training based workouts, this is why you could may be having a difficult time losing fat & achieving a “fit” & “toned” look.
A general rule of thumb to follow is to aim for 0.8-1.0 grams of protein per pound of lean body mass. My goal is 125 grams per day.
I know it can be a challenge to hit your daily protein goal, so be sure to use the below as a sample full day of eating to see how delicious it can be.
BREAKFAST: Grilled Cheese Breakfast Sandwich
LUNCH: Crunchwrap Supreme
DINNER: Buffalo Chicken Dip Dinner
SNACK: Snickers Yogurt Bowl
GET FIT AND LEAN IN 6 WEEKS
Join my 6 week Fall Challenge (here)
If you find these recipes helpful, I highly suggest joining my Fall Challenge for 6 weeks of weight training, cardio & core workouts. Plus, get our fall recipe book with high protein recipes + sample meals. (CLICK HERE to join)
REVIEWS (from other women doing these plans)
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