HIIT Cardio & Abs (Week 8) – 12/25

Merry Christmas!
I hope you’re enjoying my gift of a week of workouts & meals 🙂 Don’t be afraid to get sweaty today… Santa Claus has been working hard all night 😉
For those of you who need a quick home workout, here’s one I’ve previously posted & love:


  • Reply
    Rachel Medlock
    December 26, 2013 at 12:14 PM

    Love your cardio tips! Thanks for sharing.

    Suppose Anything Goes

  • Reply
    raju ahamed
    January 4, 2014 at 4:22 PM

    Nice post about personal training which I am finding since long time .I have found same helpful info from personal trainer gold coast blog that's really nice .Please keep it up .

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