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10.18.2018

Fall Challenge – Glutes + Shoulders Workout (W5D5)

Happy Friday. It’s our final lifting day of the challenge and you know I had to end it with a good one. I just wanted to say thank you for participating in another challenge of mine. I feel so honored that you sign up to let me make you sweat, burn and not always love me lol. BUT, hopefully at the very end (like today), you feel your strength and are damn proud… because I am so proud of you! Here’s to many more together! XO

 
Also… community gear has launched so check it out HERE
 

GYM VERSION

glutes and shoulder workout
 

HOME VERSION


 

GLUTE GUIDE ADD ON WORKOUT

get the glute guide here

lauren gleisberg hip thrust
 
 

UPGRADE YOUR CHALLENGE

Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the Glute Guide Add On workouts

fall challenge premium challenge pack

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

$60  $50

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