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Healthy Habit #10: (( TEA ))
Tea has been a staple in the diet of individuals from the East for centuries; tea is actually thought to be the key to health, happiness and wisdom in many countries ((if that’s the case, I’ll bathe in it)) Tea actually stems from a plant that is native to China and India. In its most natural form, the greatest benefits of tea are found in the antioxidants, specifically the flavonoids. However, the more the tea leaves are processed, the more the concentration of these benefits decreases. Drinking tea is definitely a healthy habit I suggest picking up. Not only are there clear health benefits, but also, drinking tea between meals is a great way to keep hunger and cravings at bay. Tea is also one of my favorite pre-workout natural supplements as the bit of caffeine is just perfect to boost my alertness for a workout.
I told you it wouldn’t take long for me to post about this single serve tea infuser that my parents gave me for my birthday. This one is from Teavana. I’ve been in the store several times, yet never purchased anything from there. I’m used to the inexpensive, store-bought bag teas, but the intense flavors from the Teavana ones are night and day. If you’re a tea lover, I highly recommend trying these out!
Challenge: Enjoy a cup of tea today! What’s your favorite??
Check In: Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGKickStartFit #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect! Don’t forget to spread some love on others’ pages!
For greater physical results, check out my
science-based approach to nutrition click here
These are the best movement of exercise to stretch your body.One can get relief and feel relaxed by doing yoga and exercises.
Mental Conditioning
Try Harney and Sons teas. They are amazing. Love the hot cinnamon sunset!
Where did you get that tea cup?! I love the idea of portable loose leaf tea!
I just realized that you already said it was from Teavana. My bad! I still love it though
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