Fitmas Premium Challenge Pack: Week 2 Workouts

Week 2, we’re ready for you! I know you Premium Challenge Pack chicks are ready to jump back in after a long, holiday weekend! I hope you had plenty of food and made countless memories! This isn’t a week to “undo” anything you’ve done this past week, rather a week to keep up with the healthy lifestyle that’s always left you feeling your very best. Think positively. Think forward. Think of all the benefits this lifestyle brings you.
With Week 2, we are pushing ourselves just as hard as ever with quick, yet intense workouts. Give these shorter (~30 min) workouts all you’ve got!
*Don’t forget to swing by LaurenGleisberg.com every AM for the photo challenge as well as that day’s blog post with more tips, motivation, recipes and community spotlights!
WORKOUT NOTES:
Superset – perform these 2 exercises back to back without rest; rest after both exercises have been performed. Complete the suggested amount of sets/round before moving on
Page Numbers – in the workout summaries (for the add on plan workouts), after each movement, I’ve noted the page number the workout demonstration can be found on in your Exercise Photo Library. This week, you may notice yourself having to look up a few more than usual, but as we get going, you’ll get the hang of these exercises and remember them by name!

[ ] WORKOUT: Legs + Glutes

[ ] Premium Challenge Pack: Cardio Add on Workout

[ ] Daily Photo Challenge

CARDIO ADD ON WORKOUT (complete 4 rounds):

10 reps – Squat Jumps, pg 7

16 reps – Alternating Jumping Lunges (8 each side), pg 2

10 reps – Side to Side Squat Jumps, pg 7

1 min – Rest

[ ] WORKOUT: Chest+ Triceps

[ ] Daily Photo Challenge

[ ] WORKOUT: HIIT + Abs

[ ] Daily Photo Challenge

[ ] WORKOUT: Back + Biceps

[ ] Premium Challenge Pack: Cardio Add on Plan Workout

[ ] Premium Challenge Pack: Ab Add on Plan Workout

[ ] Daily Photo Challenge

CARDIO ADD ON PLAN WORKOUT:

10 min “sprints” – on pavement, a treadmill, bike or elliptical, perform 30 seconds of sprints (aka maximum intensity) followed by 30 seconds of complete rest. Repeat for 10 minutes.

AB ADD ON PLAN WORKOUT:

Superset 1 (complete 2x):

10 reps – lever crunches (each side), pg 5

60 sec – left side plank, pg 7

Superset 2 (complete 2x):

15 reps – toe touches, pg 8

60 sec – right side plank, pg 7

Superset 3 (Complete 3x)

15 reps – reverse crunches, pg 6

60 sec – plank, pg 6

[ ] WORKOUT: Shoulders + Glutes

[ ] Daily Photo Challenge

[ ] Premium Challenge Pack: Cardio Add on Plan Workout

[ ] Premium Challenge Pack: Ab Add on Plan Workout

[ ] Daily Photo Challenge

CARDIO ADD ON PLAN WORKOUT:

30 minutes steady state cardio (running, walking, swimming, biking, stair stepping, or cardio machine)

AB ADD ON PLAN WORKOUT:

3 set of 15 reps (each side): Knee to Elbow Sit Ups, pg 4

3 sets of 15 reps: Plank Butt Ups, pg 5

2 sets of Maximum Hold: Plank, pg 6