FITMAS CHALLENGE: Week 1 Schedule

Welcome to the official start of the Fitmas Challenge and your Week 1 Workout Schedule. Over the next 5 weeks, we will get fitter, stronger and leaner with our daily weight training workouts. We will enjoy delicious, seasonal meals. We will support one another and enjoy life as an LG Sister is this amazing community. Most importantly, we will feel the balance we all crave and ENJOY every bit of the holiday season. And it all starts right now… 

What is a schedule overview?

This schedule overview is the week at a glance. It will show you what muscle groups we are working each day. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. 

When and where will I find the workout of the day?

Your Fitmas Challenge workouts will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.

For the Premium Challenge Pack girls, you have access to ALL the challenge workouts ahead of time so feel free to use your guide.

-FITMAS CHALLENGE WEEK 1 SCHEDULE-

-MONDAY-

lauren gleisberg squat workout

-TUESDAY-

lauren gleisberg tricep kickback arm workout

 

-WEDNESDAY-

lauren gleisberg crunch ab workout

-THURSDAY-

lauren gleisberg plank workout

-FRIDAY-

lauren gleisberg chest and back workout

-SATURDAY-

30 mins LISS OR “catch up” workout (OPTIONAL)

-SUNDAY-

Workout of the Day: REST

-WEEK 1 MEAL MENU PREVIEW-

Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.

You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!

healthy winter recipes

THIS WEEK’S MENU:

  • Vegan Stuffed Shells
  • Chicken Cordon Bleu Casserole
  • Crockpot Lasagna Soup
  • Fruit Dip
  • Easy Parmesan Risotto 

 

-UPGRADE YOUR CHALLENGE-

At any time, you can upgrade to the Challenge Premium Pack or Bundle and instantly receive the exclusives including the early access link to your weekly workouts and the meal menus

lauren gleisberg fitmas challenge

PREMIUM CHALLENGE PACK

$14

-OR-

Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]

Holiday Meal Menus included 

$60  $50

Sign Up for the Fitmas Challenge

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