Everyone has their personal approach to fitness. Mine is weight training. More specifically, mine is traditional weight training movements with a touch of circuits and supersets. Going even deeper, my approach is founded on progressive training.
Most people think the only was to “progress” in your workouts is through increasing the weight. That is just one of many ways. This week, I took an “AND” approach to progressive training. In the workouts, you’ll notice the usual weight training AND something extra like cardio, core, etc.
What is a schedule overview?
A schedule overview is the week at a glance. It will show you what muscle groups we are working each day as well as any Glute Guide workouts you may want to add in. Feel free to write these items in your planner, so you can mentally prepare for each workout ahead of time. These aren’t the actual workouts… those will be posted each day.
When and where will I find the workout of the day?
Your Fall Challenge workout will be posted right here every morning (actually, they will be posted really late the night prior) to accommodate those workout out early in the day. Simply swing by here every AM for your workout.
For the Premium Challenge Pack girls, you should have already received an email with a link to access the complete week of workouts ahead of time.
-FALL CHALLENGE WEEK 4 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)
These workouts are part of the premium challenge pack’s Glute Guide. It’s an additional glute workout to do before or after the daily challenge workout.
#LGSmileMore DAILY PHOTO CHALLENGE
A new theme for our daily photo challenges. On Instagram, feel inspired as you upload a photo that related to that days Smile More theme. Have fun with these! #LGFallChallenge #LGAccountability
Daily Photo Challenge: a pair of slippers that makes you smile today #LGFallChallenge #LGSmileMore
Daily Photo Challenge: a lipstick that makes you smile today #LGFallChallenge #LGSmileMore
Workout of the Day: REST
Daily Photo Challenge: your Sunday view that makes you smile today #LGFallChallenge #LGSmileMore
-WEEK 4 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. 5 recipes per week = my goal is to cook 1 of these new and delicious recipes each day.
You can join the meal plan today and instantly receive access to your Week 4 Meal Menu!
MEALS THIS WEEK:
- Chicken + Ranch Wrap
- Pizza Bites
- Chicken + Rice Soup
- Pumpkin Cookie Dough
- Chicken, Chickpea + Feta Salad
-UPGRADE YOUR CHALLENGE-