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09.11.2019

FALL CHALLENGE PREVIEW WEEK: Chest + Back (Day 4)

Welcome to the all new LG Challenges…

short, intense, result-driven 30 day workout plan + weekly cookbooks

Enjoy this Preview Week as a sample of what you will find in my Fall Challenge that launches Sunday, September 15th. 

 
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30 DAY FALL CHALLENGE FAQ
WHAT IS PREVIEW WEEK?
Every day this week, I’m sharing a workout similar to those you’ll find in the Fall Challenge. This preview week is a sample of the plan and a bonus week if you know you’re signing up.
 
WHEN CAN I SIGN UP?
September 15-30 | the Fall Challenge plan will NOT be available after these dates
 
HOW MUCH DOES IT COST?
$15 | challenges are my most affordable way to get your hands on a quality plan! you’ll receive both the home and gym options so you can get your workouts in wherever.
 
WHAT IF I CAN’T START UNTIL LATER?
Snag the plan during the enrollment dates + complete it at any time. The Fall Challenge is only available to purchase from Sept 15-30 but you’ll have the workouts forever, so you can complete or repeat whenever you would like.
 
HOW LONG ARE THE WORKOUTS?
Approximately 45 minutes | challenge workouts are a bit more intense with cardio + ab add ons, which the workout length reflects. I provide options to shorten the workout if you prefer the 30 min time.
 
HOW ARE THESE WORKOUTS DIFFERENT FROM YOUR OTHER PLANS?
Challenge workouts are a hybrid of traditional weight training (like you find in my Weight Training Plans) and high calorie burning circuits (like you find in my 30×30 plans). These weighted circuits are the best of both worlds.
These workouts are designed to help you sculpt a fit body while reducing body fat and weight to see that muscle definition.
 
WHAT EQUIPMENT IS REQUIRED?
Gym: full gym equipment (barbells, cables, bench, dumbbells, machines)
Home: dumbbells, resistance bands, bench/step
*you’ll receive both versions so you can workout at home, in the gym or switch back and forth
 

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WORKOUT NOTE

rest as needed; personally, I like to rest 30-60 sec in between superset rounds and 2 minutes between superset 1 and superset 2, and so on

 

DAY 4 WORKOUT – GYM VERSION

DOWNLOAD PDF VERSION HERE

 

DAY 4 WORKOUT – HOME VERSION

DOWNLOAD PDF VERSION HERE



THIS WEEK’S WORKOUT SCHEDULE

fall challenge weekly workout calendar
 

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Comments

  1. Lisa

    Hi Lauen, I don’t know why here are less comments than before. But I want to say I love what you do for the LG Community. You put so much effort in your blog and your workouts. I can’t wait to start the LG Fall Challenge. Love it!

    • Assistant LG

      Hi Lisa,
      Thank you so much for the kind words!! How are you loving the Fall Challenge?

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