What’s next?
With the Beauty + Booty Challenge wrapped up, our bodies could use a change up before our next challenge! Yes, there will be another challenge in 2016 because you know we don’t wait until Jan 1st to start our goals… we get a head start!
The Ebook Switch Up is our fresh and fun fitness plan – jumping between LG fitness ebooks for workouts that are different each day… weights, circuits, body weight resistance, cardio, HIIT, longer workouts, shorter workouts, stretching.
For those of you who already have the LG workout ebook programs, this is a perfect way to reuse them in a brand new way and after this ebook switch up, you can use the programs as they were written
- Every Sunday, your weekly fitness schedule will be posted so you can plan ahead
- You will find the corresponding workouts in 30×30 Fat Loss Shred and Weight Training Plan (Home) / Weight Training Plan (Gym)
- Give these workout your all… you’ll want to get a head start once the next challenge rolls in
SUNDAY
OPTIONAL: Yoga/Stretching/Rest + Meal Prep
MONDAY
GYM VERSION: Weight Training Plan (Gym), Phase II Workout A – Legs ((page 46))
HOME VERSION: Weight Training Plan (Home), Phase II Workout A – Legs ((page 45))
TUESDAY
GYM + HOME VERSION: 30×30 Fat Loss Shred, Day 7 ((page 14))
WEDNESDAY
GYM VERSION: Weight Training Plan (Gym), Phase II Workout A – HIIT Cardio + Abs ((page 47))
HOME VERSION: Weight Training Plan (Home), Phase II Workout A – HIIT Cardio + Abs ((page 46))
THURSDAY
GYM VERSION: Weight Training Plan (Gym), Phase II Workout B – Chest + Back + HIIT ((page 48))
HOME VERSION: Weight Training Plan (Home), Phase II Workout B – Chest + Back + HIIT ((page 47))
FRIDAY
GYM VERSION: Weight Training Plan (Gym), Phase II Workout A – Shoulders + Glutes ((page 47))
HOME VERSION: Weight Training Plan (Home), Phase II Workout A – Shoulders + Glutes ((page 46))
SATURDAY
GYM + HOME VERSION: 30×30 Fat Loss Shred, Day 6 ((page 13))
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