Hey, girl! Welcome to Week 1 of the ConfidenceKini Challenge!
First off, I am so glad you’re here. I’m thrilled you’re a premium challenge pack-er because all the extras and exclusives you’re receiving really make a difference and I am confident you’ll see and feel that in 5 weeks.
What should we focus on this week?! I think the first week of a challenge is all about energy. Let’s get excited to start a new fitness plan. Excited to eat well. Excited to connect with our LG Sisters… those we’ve known for awhile and those who are just joining in. It’s pretty obvious my theme this year is EXCITEMENT because the more excited we are about living healthy, the less it will feel like work. You know what I mean?
Enjoy getting started. Don’t sweat the small stuff as I’ll be making you do enough sweating lol. Get excited for the journey of getting in your best shape: physically and mentally.
Also, check back in here daily if you can. I’ve worked my booty off to provide you babes with some seriously awesome blog posts each day to enhance your journey.
I’ll stop chatting and let you get to those workouts!
Talk soon,
LG
-CONFIDENCEKINI WEEK 1 SCHEDULE-
WORKOUT OF THE DAY
The workout of the day is 30 minutes-ish in length and will be a weighted or cardio workout. We will use dumbbells, a kettlebell, cable machine (or a resistance band if working out at home) and a barbell (you can use dumbbells if you don’t have one, but I highly suggest purchasing a small barbell because they’re that good!)
AB PLAN 2.0
These workouts are part of the premium challenge pack’s Ab Plan 2.0. It’s your additional ab workout to do before or after the daily challenge workout. See the plan for the full workout.
DAILY PHOTO CHALLENGE
Upload whatever comes to your mind for the daily theme of the photo challenge. Be sure to include our community hashtags so we can see your posts #LGTeamKini #LGAccountability
WORKOUT NOTE
If you see a unilateral exercise that must be completed on each side individually (ex: donkey kick and walking lunges), the suggested number of reps is for each side! So, if it states 12 reps of donkey kicks, complete 12 reps on each side.
-MONDAY-
Daily Photo Challenge: 5 Facts + Selfie #LGTeamKini
-TUESDAY-
Daily Photo Challenge: What’s In Your Cup #LGTeamKini
-WEDNESDAY-
Daily Photo Challenge: OOTD (outfit of the day) #LGTeamKini
-THURSDAY-
Daily Photo Challenge: Advice for an LG Sister #LGTeamKini
-FRIDAY-
Daily Photo Challenge: #LGSweatSeshSelfie #LGTeamKini
-SATURDAY-
WORKOUT: 30 mins of low intensity, steady state cardio of choice (ex: walking, running, biking, swimming, elliptical, cardio equipment of choice, etc.)
Daily Photo Challenge: Sweet Treat #LGTeamKini
-SUNDAY-
Workout of the Day: REST
Daily Photo Challenge: Planner #LGTeamKini
-WEEK 1 MEAL MENU PREVIEW-
Meal Plan Members, you should have already received your Meal Menu for this week. My goal is to cook 1 of these new and delicious recipes each day
You can join the meal plan today and instantly receive access to your Week 1 Meal Menu!
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