Happy Week 2! I donut want to mess around this week… you’ve got goals and I’ve got workouts and meals to get you there! Below you will find your schedule overview for the ConfidenceKini Challenge Week 2 Workouts. I lay this out so you have an idea of what to expect each day. You can swing by here every AM for the daily workout!
This week, I want to set a focus on FOOD! I’ve said it so many times before but I’ll share it again… I didn’t see the results I was hoping for until I changed the way I was eating. I’ll take that one step further… those results didn’t just come from “general healthy eating” but eating foods in a specific way that promoted physical results… a bit of a “system” if you will.
You know I’m so passionate about this because I eat healthy yet it’s incredibly maintainable. I have a small treat like a handful of chips or a few cookies just about every day. For me, that’s what balanced healthy eating is all about. If you haven’t already, I highly suggest you check out my Meal Plan for more on this.
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-WEEK 2 MEAL MENU-
Serving up some seriously delicious meals this week. Nutrition is just as important (if not more!) as your daily workouts, so this week, I highly encourage you to focus on what you’re eating!
If you need any food inspo, here is week 2 from the weekly meal menus available for meal plan members…
- Low Carb Lava Cakes
- Cowboy Pasta Salad
- Potato + Bacon Fritters
- Chicken & Brussels Bake
- Rosemary Spiralized Potatoes
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