Weighted Leg + Butt Workout

Leg Workout

  • This workout consists of 4 supersets: perform 2 exercises back to back, rest and repeat an additional 2x then move on
  • If you prefer to count time & keep this workout under 30 min, perform each exercise for 45 sec


Booty Burnout

  • For an added glute work + cardio, complete 3 rounds



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