ConfidenceKini Challenge: Biceps + Triceps (W1D2)

Arm day! You’ll notice this format of workouts a few times during the challenge. The goal here is to combine weight training arm exercises with movements that increase the intensity. The movements I’ve chosen for this are high plank exercises that combine both core and cardio. In between the weight training, you’ll drop to the ground to complete those. This format is will definitely provide the burn.

WORKOUT OF THE DAY

This is today’s weighted workout. If you purchased the Premium Challenge Pack/Bundle, you can also access all the challenge workouts in your PDF download

ABS + ACCELERATED FAT LOSS ADD ON PLAN

This is the premium ab plan combined with cardio workouts for accelerated fat loss. This program is included in the premium challenge pack but I wanted to share some workouts this week for you to preview.abs and accelerated fat loss plan

UPGRADE TO THE PREMIUM CHALLENGE:

PREMIUM CHALLENGE PACK

WHAT’S INCLUDED:

  • ALL workouts ahead of time in a downloadable PDF
  • workout summary photo for easy access during workouts + ideal for IG stories
  • Abs + Accelerated Fat Loss Plan to use alongside the challenge + after

OR

Premium Challenge Bundle [SAVE 10%]

Premium Challenge Pack/Ab Fat Loss Plan + Meal Plan/Weekly Meal Menus

$60  

ConfidenceKini Challenge
GET ON THE INSIDER LIST

No Comments

Leave a Reply

powered by chloédigital.