-Decline push ups
-1 min cardio
….rest & repeat _x
-Cable reverse grip pushdowns
-Cable side extensions
-1 min cardio
….rest & repeat _x
-Barbell bench press
-Barbell skullcrushers
-1 min cardio
….rest & repeat _x
-Dumbbell flyes
-Dumbbell single arm overhead extensions
-1 min cardio
….rest & repeat _x
Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For this week’s combo pack (meal plan & 5 workouts):
Tip of the Day: As part of the week of fat loss 1.0 (last week), I shared fat burning tips each day. For the theme of version 2.0, I would like to share tips all week on how to make healthy living enjoyable. It is very common to dive into a fitness/nutrition program instead of taking baby steps; in this case, I believe taking baby steps is the key to seeing lasting results.
Get creative with your favorite indulgences instead of restricting yourself. It is possible! As you can probably tell from my meal plans, I’m not into extensive, complicated food preparation. So, I was always hesitant to try creating healthy alternatives to my favorite treats. The Internet is a great resource for this. Google the phrase “health recipe _____” or “clean eating _____” with the blank being your indulgence of choice. You will be pleasantly surprised to find how many of your favorite, unhealthy foods can be made healthy! For example, I love banana bread, so I created this single serve, microwave muffin that tastes so similar – recipe here
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