Chest & Triceps Circuit – 2/6

-Incline dumbbell press
-Push ups (off knees or feet)
-1 min cardio
….rest & repeat

-Overhead cable rope extensions
-Cable crossovers
-1 min cardio
….rest & repeat

-Barbell skullcrushers
-Barbell bench press
-1 min cardio
….rest & repeat

-Incline push ups
-Decline push ups
-1 min cardio
….rest & repeat

Dollar a Day Training: Sets, reps, weight suggestions, and specifications for the 1 min cardio intervals are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
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For the week’s combo pack (meal plan & 5 workouts):

While chest & triceps aren’t my favorite muscle groups to train, there is just something about an upper body workout that makes me feel so empowered! Weights <3 Strength <3 Muscle <3

Fitness Barbie Gym Style:

Top & Pants: Lululemon

Tip Of the Day: Try new shapes with your food! What? So, if you’ve been eating healthy for quite some time you may have already found a key to consistency is creativity! My food creativity often comes in the forms of shapes! Take a sweet potato… I can not only change my preparation of the sweet potato, but I can switch up how I cut it: cut into cubes, slice the long way into strips, slices the short way into discs, leave it as is, even mash it up into a glob. Take chicken…it can be grilled and leaven as it, cut into slices, cut into cubes, shredded. Moms – try cutting your kid’s foods into fun shapes: cut peppers into stars or slice cucumbers into ribbons. There are so many ways to get creative with your healthy meals, which just make the process more enjoyable and exciting!