Chest & Triceps Circuit:
-push ups
-chest press machine
-reverse grip cable triceps extensions with handles (pictured)
-bench dips
-dumbbell kickbacks
….repeat 3-5 times total
*Focus on control & high reps in this circuit
TIP OF THE DAY: Circuit training is a great type of training to incorporate into the bikini body series. Circuit training involves several movements preformed in a sequence with little to no rest in between. A short rest (60-90sec typically or what suits you) is taken at the end of the circuit before repeating again. The greatest benefit of circuit training is that it can be categorized as a type of “cross-training.” Because there is little rest, your heart rate remains elevated =cardiovascular training & the movements involve weights =weight training. It is also a type of interval training, so you will continue burning calories after the workout!
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