Chest & Triceps + Cardio – 4/7

Chest & Triceps
Chest:
-flat bench dumbbell chest press
-incline dumbbell chest press
     -superset with incline dumbbell fly
-cable fly

Triceps:
-cable rope triceps extensions
-overhead dumbbell triceps extensions

-15min cardio

TIP OF THE DAY:
Measure progress in atypical ways. Traditionally, we measure health
& fitness progress by a drop in body weight, decreased body fat, or
increased muscle mass. But try to see your progress as multifaceted. For
instance, monitor your rest periods. You may not think of this as progress, but if you can preform an exercise with the same amount of weight & the same number of reps on a shorter rest period, that is progress!
Today, I focused on monitoring & decreasing the length of my rest
periods. It is an interesting way to alter your workouts, but I find it
extremely beneficial; plus, rest periods add up & it’s a great way
to shave a few minutes off your total workout time if you’re ever in a
time crunch!