Chest:
-Incline push ups
-Incline dumbbell chest press
superset with incline dumbbell flyes
-Smith machine chest press
-Bosu ball push ups (drop sets)
-Incline push ups
-Incline dumbbell chest press
superset with incline dumbbell flyes
-Smith machine chest press
-Bosu ball push ups (drop sets)
Triceps:
-Reverse grip cable pushdowns
-Overhead dumbbell extensions
superset with dumbbell kickbacks
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
buy
Fitness Barbie Gym Style:
Top: Forever 21
Crops: Lululemon
Shoes: Nike Pegasus
Top: Forever 21
Crops: Lululemon
Shoes: Nike Pegasus
Tip of the Day: Push up challenge. Whether you’re still working on push ups from your knees or are challenging yourself with traditional push ups off the feet, these added challenge will be sure to give you great results and add to any upper body workout. Begin in your normal push up position, bend at the elbows keeping the arms close to the body, then pause for 1-2 counts at the bottom of this movement before returning. This keeps the movement from being based on momentum and really forces your pec muscles to become engaged. I especially love this on incline push ups! Try it out and I bet you’ll notice a difference!
My husband and I started a pushup challenge last week, so it's ironic reading your tip of the day! 🙂 I found your blog via pintereset, I blog over at call-christina.com. I love finding other good fitness/lifestyle blogs!
Aw awesome! So nice to "meet" you Christina! I will def be checking out your blog!