Chest:
-Flat bench dumbbell press
-Incline dumbbell press
superset with dumbbell flyes
-Bosu ball push ups to failure
Triceps:
-Overhead cable rope extensions
-Dumbbell kickbacks
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
Download for the combo pack (meal plan & 5 workouts):
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Tip of the Day: Workout
with intention. I’ve practiced yoga several times with an intention: a
thought, cause, reason or goal I dedicate my practice to. Strangely
enough, I’ve never weight trained for someone or something because I
usually use that 1 hr to tune the world out. However, today, I did – I
kicked my workouts ass just as I would kick the ass of cancer. I’ve
never lifted so heavy and I’ve never gotten so many extra reps by
keeping this intention in the front of my mind. Try it out! My advice –
pick your most raw, difficult emotion and face it!
What do you recommend using instead of a Bosu ball since I currently don't have access to one for the push ups?
anything that puts you at an incline – hands on bench, step, box, etc. 🙂
i really like youe information and thank's for your information ^___^
http://meditationuk.blogspot.com/
First of all, you rock. And I kind of want to be you…
Second, I have a few questions! I would be so grateful for your expert advice.
I am curious if you ever implement bulking and cutting cycles in your diet? I know you said you stay around maintenance calories (1800ish) but I have been seeing a lot about bulking and cutting and how successful it is….but it scares me!
Also, when you say "1800 calories" is that net calories? If you burn 500 that day, would you still only consume 1800 or would you then eat back what you burned and eat 2100? Otherwise you would be sitting at 1300…which doesn't seem like enough for muscle growth!