Chest & Shoulders
Chest:
-flat bench dumbbell press
-superset with flat bench dumbbell fly
-incline bosu ball push ups (hands on ball)
-superset with decline bosu ball push ups (knees/feet on ball)
-incline dumbbell press
Shoulders:
-dumbbell side lateral raises
-barbell shoulder press
-cable upright rows
-bent over dumbbell rear delt raises
TIP OF THE DAY: I shared yesterday that I noticed the trend towards losing focus/having trouble staying on track with your health and fitness goals on the weekends. Each day this week, I will be sharing my personal tips for how I balance fun and maintaining focus Friday-Sunday. First off, I, like many of you, find it beneficial to pre-prepare mass quantities of food. The only problem I found was that I would cook Sunday evening or Monday to have food for the week, but that usually ran out around Thursday/Friday. Therefore, on the weekends, I would eat what was left, but add in this and that (this and that wasn’t always healthy). I decided to do 2 “meal prep days” per week on Sunday and Thursday; if you ensure you have healthy meals on hand for the weekend, you will be less likely to get off track with you meal plan.
Thanks for the great tips!
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