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{ What is #LGFitmas? Click here for more info…it’s not to late to join in! }
Don’t forget about the muscles behind you. Working your back muscles is a great to improve posture.
Top & Pants: Lululemon
Tasty Tuesday Tip: Don’t we all want to better enjoy celebrations ((and the food that goes along with it)) lol?! It is possible! My soon-to-be-released ebook (Eat Your Way Lean) goes into how to do this from a nutrition standpoint, but I have a few additional pointers that may help you especially during this holiday week!
Healthy Holiday Eating:
(1) Start Your Day with a Workout
It’s not so much the benefits of the workout, rather the hormonal response seems to lead to smarter food choices all day long.
(2) Focus on Fluids
Sufficient water intake will help to flush the body of toxins which is particularly helpful when we’re indulging in junk food. Aim to drink one glass of water every hour!
(3) Enjoy but Don’t Over-Indulge
Enjoy the festive food and drinks without taking it to an excess. If you’d like to have a dessert, just pick one instead of sampling them all!
Day 31 Challenge: (( PRESENT )) Feeling festive?! Put a little extra DIY love into your gift wrapping this year & share it with the #LGAccountability community 🙂
Instagram Check Ins:
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect!
Stay
accountable! Upload your workout, meal and challenge pictures to
Instagram to inspire and be inspired by the community. Use the hashtags
#LGFitmas #LGAccountability, and/or #LGSweatSeshSelfie and tag me,
@laurengleisberg so we can all connect!
PS
– Don’t forget to add your email to my mailing list (located on the
right side bar of this blog) to receive an instant email containing the
secret I’ve been keeping on how I will help you see physical results
with very simple changes!
Click below for more information:
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