Chest:
-Cable cross overs
superset with push ups off knees
-Chest press machine
-Bosu ball incline push ups
superset with bosu ball decline push ups
-Cable cross overs
superset with push ups off knees
-Chest press machine
-Bosu ball incline push ups
superset with bosu ball decline push ups
Back:
-Inverted rows
-Single arm cable rows
-Bent over, reverse grip barbell rows
-Assisted pull ups to failure
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable
workout version, as well as my personal training tips and explanations
of exercise variations.
buy
For this week’s combo pack (meal plan & 5 workouts):
Summer bodies are made in the winter! What we do today has results that are felt in the future! I’m not one who can easily stick to long-term goals, so I know to set several short-term goals that serve as stepping stones to my ultimate goal. If I’m working to get bikini-ready for a spring trip, I’ll be sure I set a small goal each week, such as drinking more water one week then being sure I get in an extra run the next week. In the moment, they seem small, but it’s what keeps me motivated!
Fitness Barbie Gym Style:
Top: Lululemon
Top: Lululemon
Shorts: Nike Pro Combat
Tip of the Day: Stress less for more results. With all this talk about summer, bikinis, and spring trips, it’s easily to go from zero to hero. I’m sure you’ve been there, one day, you’re laying on the couch and the next, you’re working out two times in one day, juicing your own veggies, grocery shopping at a specialty health store, and cooking up clean creations. Slow down! This mentality I described often leads to a lot of self-induced pressure and stress, which, in my experience, typically results in failed efforts. When you learn to let go of stress, enjoy the process, and take small yet consistent steps, greater results will follow!
Check out Mama Laughlin's recent before and after a** pic on Instagram. Is she using one of your booty shots as her own?
I really appreciate you letting me know! I checked it out and I actually don't think it's my booty lol.
Thank you so much for looking out for me!
XO
WOW nice body:)
Aloha, I just found your blog. I think something like this is just what I need to motivate me to get back to the gym. Thanks for doing this! (: