Cardio Day (treadmill & boxing workout)
Treadmill:
-5min walking (warm up)
-15min:
30sec sprinting
30sec skipping
30sec walking
…repeat
Boxing
-20min:
1min alternating punches
1min RRL, kick/ LLR, kick
1min rest
…repeat
-5min walking (cool down)
TIP OF THE DAY: How is your new years going? I’m sure everyone is geared up for a big year of goals and as a health & fitness enthusiast, I have many healthy priorities on my list as well. The biggest piece of advice I can give for those of you setting goals is to keep them realistic! A huge mistake when it comes to getting on a new program is to jump in too deep initially, which is usually followed by giving up all together. Ease into things. For instance, if your ultimate goal is to get to the gym every day, begin with going every other day then 5 days per week then every day. Apply the same technique to all your goals, and hopefully they will be long lasting!
Leave a comment