Cardio:
-3 min walking (warm up)
-25 min HIIT
Sprint
Rest
Incline sprint
Rest
Incline right side shuffles
Incline left side shuffles
Rest
….repeat
-3 min walking (cool down)
-3 min walking (warm up)
-25 min HIIT
Sprint
Rest
Incline sprint
Rest
Incline right side shuffles
Incline left side shuffles
Rest
….repeat
-3 min walking (cool down)
Abs:
-Plank
-Plank side toe taps
….repeat
-Right side plank
-Left side plank
….repeat
Plank hip twists
Plank knee to elbow
….repeat
Dollar a Day Training: Downloadable
version includes time, incline, and speed specifications for the cardio
workout and sets/reps and step by step instructions for the ab workout; I included my personal
training tips and exercise descriptions for the abs movements.
buy
For the week’s combo pack (meal plan & 5 workouts):
I admit it – I HATE ab exercises. I enjoy the feeling of a muscle pump and I don’t get that from crunches and leg raises. However, I’ve made it my goal to train abs 2-3x per week. Funny thing is, when I was in high school, I did ab exercises daily and had no visible abdominal definition; these days, I do 10 crunches per week and have more noticeable abs. Two words: food quality.
Fitness Barbie Gym Style:
Top & Pants: Lululemon
Tip of the Day: Find your passion and make it your life. I shared this picture on Instagram a few days ago. I was doing some “work” outside under the beautiful, warm sunshine and it reminded me how I am able to live exactly the life I wanted once I realized I was the sole creator in my life. I grew up in drabby, cold Wisconsin and worked summers as a babysitter. Back then, I thought my life was pretty darn good, but it lacked one thing: fulfillment. There is a difference between good and great; it’s a difference you don’t realize until you have truly great things in your life. I moved to Texas where I can lead an active lifestyle 12 months out of the year and be do work that overwhelms me with joy and satisfaction. No matter what you’re passionate about in life, embrace it wholeheartedly and make it what you are about. When you remove mediocracy from your life, you make room for greatness!
You tip of the day today is 100% correct & inspiring. Thank you!
So welcome!
XO
Love this post…and it is so true that the right food is the key to abs – not how many crunches you do!
http://www.styleoyster.blogspot.com
http://www.thegymbunny.com
Your blog is so encouraging!! I am very interested in getting the ebook. Do you have to have a paypal account to get it? Thank you!
P.S. I live in Wisconsin! You should have a fitness meet up next time you're in town!
Hi Antonia,
Aw thanks for your sweet words. Yes, payment is via paypal – you will LOVE it! Killer workouts, but so much more! Yayyy Wisco…that would be a ton of fun!
XO
Thank you! I'll look into getting a paypal account asap! I am soo excited to get started with your routines!
Sounds good girl! Thank you!