Switching up cardio styles is important in keeping our bodies from adapting to our workout regimen as well as keeping our minds interested. This week’s cardio workout will use just your bodyweight as resistance. Don’t let it fool you… it’s a lot harder than it looks.
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT FOUND IN PREMIUM CHALLENGE PACK)
- Complete the 4 HIIT movements back to back (with no rest in between)
- Perform 10 total rounds of the HIIT cardio section (4 exercises)
- If you prefer a treadmill workout, you can do THIS one from last week
“Yoga Pose” – share your favorite yoga pose or challenge yourself to try a new one; while you’re there, why not stretch and breathe for a few minutes?! #LGTeamKini
-TODAY’S BLOG POST-
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*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.