Biceps + Triceps Workout

Let’s start the week workin’ those lady guns. Many of the ladies who’ve followed my plans and challenges comment that their arms are their most improved body part; they flex those arms and feel fierce and strong.

A lot of that comes through strategic training. We work the biceps and triceps specifically focusing on isolated movements to create those tiny muscle tears that we can build back up even stronger. Today, up the weight you’re using ever so slightly (even if it means only being able to hit 12 reps instead of the suggested 15).

(SCROLL DOWN FOR TODAY’S WORKOUT)

(AB WORKOUT IN AB PLAN 2.0 FOUND IN THE PREMIUM CHALLENGE PACKS)

• Read the description under each picture to see if the exercise is a single set (complete 3 sets before moving on) or a superset (complete 2 exercises back to back for 3 sets before moving on)
• For unilateral movements (ex: concentration curls), complete the suggested rep range on each side
• If you don’t have a barbell, feel free to use a set of dumbbells for equally great results

-TODAY’S BLOG POST-

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