There is something to be said about a workout with a quick pace. A quick pace intensifies the overall workout and can lead to a higher calorie burn.
This is something I particularly strive for under 2 circumstances:
1) with upper body training
2) when I’m short on time.
When I need a quick yet effective workout, I prioritize focus and short rests to keep the workout moving along. On upper body days, I keep a quicker pace to make the workout more difficult. I find a way to accomplish that is to use just 1 piece of equipment (like dumbbells); that way, you’re not spending time moving from one piece of equipment to another.
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TRAINING TIPS:
- Complete 1 set of an exercise, 30 jumping jacks, 1 set of the next exercise, 30 jumping jacks and so on until all 5 movements are completed
- Perform 5 total rounds of the circuit
- Intensity Increase Option: shorten rests from 1 minute to 30-45 seconds
ITEM ON YOUR DESK OR COUNTER – share something you can spot on your desk or counter that puts a smile on your face! #LGFallChallenge #LGSmileMore
-TODAY’S BLOG POST-
I was asked 102834029x for this recipe…. healthy, homemade pumpkin spice latte! It’s delicious and my version is so easy to make!
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