Day 2 and let’s get to arms! As we anticipate more holiday travel and plans at the end of this week, let’s stay focused on getting in our lifts! Yesterday was lower body so today, we will focus on upper body. I always find the key to seeing muscle definition in my arms is to complete the reps slowly. Also, if you can complete more than the suggested rep range with ease – 1) either complete more reps or 2) increase the weight!
TODAY’S BLOG POST
I am sharing 3 healthier thanksgiving recipes that you will actually LOVE!
UPGRADE YOUR CHALLENGE
Get ALL of the workouts ahead of time in a PDF so you can save the workouts to your phone or print them off. And, enjoy the 15 Min Workout Guide for busy/travel days when you want to make substitutions!
PREMIUM CHALLENGE PACK
Premium Challenge Pack + Meal Plan Bundle [SAVE 15%]
Holiday Meal Menus included