Day 2 and let’s get to arms! As we anticipate more holiday travel and plans at the end of this week, let’s stay focused on getting in our lifts! Yesterday was lower body so today, we will focus on upper body. I always find the key to seeing muscle definition in my arms is to complete the reps slowly. Also, if you can complete more than the suggested rep range with ease – 1) either complete more reps or 2) increase the weight!
TODAY’S BLOG POST
I am sharing 3 healthier thanksgiving recipes that you will actually LOVE!
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