For the last week of the challenge, I’m sneaking in some cardio to help you reveal the results you’ve been working hard on. This circuit workout focuses on weighted exercises for both the biceps and triceps as well as cardio movements to get the heart rate going. I encourage you to push through each of the 3 exercises within each circuit and only resting in between rounds.
(SCROLL DOWN FOR TODAY’S WORKOUT)
(AB WORKOUT FOUND IN AB PLAN 2.0 AS PART OF THE PREMIUM CHALLENGE PACKS)
TRAINING TIPS:
- Today’s workout consists of 3 circuits; perform the 3 exercises within each circuit back to back, resting at the end and complete 3 rounds of each circuit
- You can always substitute a set of dumbbells for a barbell to work with the equipment you have
“BLOOMS” Find something in bloom around you… flowers at the grocery store, the shrub in front of your house, anything! Take in the beauty and share it with the community #LGTeamKini
-TODAY’S BLOG POST-
-MEAL PLAN SALE-
Save 15% OFF the Meal Plan for the 3 day sale going on now
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*Note: the Premium Challenge Bundle is for those who don’t yet have the Meal Plan but would like to join at a discounted price; if you already are a meal plan member, opt for the Premium Challenge Pack.
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