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10.5.2016

WEEK 1: Lower Body Circuit

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Photo Challenge Exercise: Brain break 🙂 Life is fast and I don’t know about you, but I hear the constant chatter in my head: “don’t forget to do this or that.” “did you say the right thing?” You know those kinds of thoughts that collect in our minds?! Let’s focus on some brain breaks to tune that out. There are things we can do (or not do) that allow us to lose touch with those thoughts. One of my favorite brain breaks is to read… I get lost in a book and when I return to my life, it’s like I’m recharged. Make a point to give yourself a brain break today… how about 10+ minutes of reading before bed?!

Photo Challenge Upload: #LGBookClub – what book are you loving?? Upload and share your current or favorite read with the community #LGAccountability #LGBeautyAndBooty

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

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UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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