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10.6.2016

WEEK 1: Upper Body Strength

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Photo Challenge Exercise: A healthy life and the ability to see all of its beauty comes largely from one thing: balance. With that said, today’s exercise is to make some fun weekend plans! Enjoy the happy, healthy life you are creating! Go on mini adventures, try out a new restaurant, find a new trail to hike or bike, picnic at a scenic spot, spend time with family and friend, get outside….ENJOY! I find the weekend (even having fun on a weekend!) can escape quickly, but taking the time to plan a few fun activities helps me keep that balance a priority!

Photo Challenge Upload: Share your weekend plans with the community! #LGAccountability #LGBeautyAndBooty

Is there an LG Sister near you that you could meet up with?? Search the location hashtags ex: #LGChicago #LGFlorida

Check out this week’s LG Sister Spotlight… Abbey! HERE

abbey

IT’S NOT TOO LATE TO JOIN IN ON THE CHALLENGE… SIGN UP TODAY!

SIGN UP FOR THE CHALLENGE

+ instantly receive your welcome pack with all the challenge details!

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UPGRADE YOURSELF, GIRL!

You’re the one who sets yourself up for serious success and I’m here to help you every step of the way! Get early access to the challenge workouts (every Sunday AM), a printable challenge planner, exercise library with 200+ movements and bi-weekly training tip coaching videos straight from my gym!

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